Scene Index

Disc #1 -- Kathy Smith: Shed the Pounds!
1. Program Start [:15]
2. Workout Overview [3:37]
3. Warm Up: 8 Minutes [7:58]
4. Aerobics Workout: 25 Minutes [12:36]
6. Body Awareness Toning Workout: 20 Minutes [11:29]
8. End Credits [1:35]
9. Program Start [:38]
10. Workout Overview [2:46]
11. Instant Toning Workout: 20 Minutes [21:49]
12. Cardio Conditioning Workout: 20 Minutes [21:00]
13. Instant Stretch Workout: 20 Minutes [19:28]
14. End Credits [1:46]
15. Program Start [:07]
16. Workout Overview [2:10]
17. Warm Up March: 6 Minutes [6:14]
18. 60s March: 6 Minutes [6:09]
19. Latin March: 10 Minutes [11:00]
20. Walk Out: 6 Minutes [6:24]
21. End Credits [:30]